People often experience lower back and hip pain due to many things. This usually prevents them fromdoing simple things like bending over to get the toy trucks or as simple as sitting to the couch. This isquite depressing to people and make them wish that the pain would just go away. Unfortunately, thepain would not subside just because you want it too. You have to make a way to ease the pain – eitherby taking medicine or by doing some exercise. It really does not matter which way you will do – as longas it is effective and can give you comfort. You have to take note too that you alone does not suffer thepain but as well as the people close to you. Partners of people with back pain will also felt pity for theirpartner because of random shrieks and excruciating pain they have experience.

This might be depressing to say but at this point, there is no cure for back pains – only things that youcan implement to prevent yourself from acquiring one. Professionals advise parents of young childrento make sure that their kids have a good posture habit. Usually, a good posture habit prevents you fromhaving lower back and hip pain. When you walk, you put stress on your lower back and hip area so whenyou do the walking the wrong way – then you are putting wrong stress to those areas thus making youfeel pain too.

Most of the time, we tend to seek the help of many drugs to ease the pain. However, incessant use of drugs might cause irreparable damage to some of your organs in your body. This depends on the strength of the drug’s use. Fortunately, when you have this pain, it doesn’t mean that after yearsof treating it, it will still comeback and haunt you. Having lower back and hip pain is not a lifelong companion to you. It can be healed the natural way. You have to remember that when you treat your body the natural way, it can relieve the pain in a safe and natural way without worrying that you might acquire another body pain.

There are many common causes why some people suffer back pain and these are:

• Sciatica. Sciatic nerve is the most nerve in your body stretching from your spine to your feet.When these nerves jeopardize such as pinched, you might experience pain from your back downto your feet.

• Injuries or over exertion of the muscles. When you have injuries or use your muscle in yourback area, it might result in pain especially in your lower back area and hips. As a matter of fact,when a certain muscle in your back is tired or injured, is it possible that you will also feel painin numerous place of your body. The possible causes of muscle pain might be caused when youdon’t have enough rest, have worked a job based on your physical capabilities or when you haveexperience injuries.

• Arthritic condition. When you have arthritic condition, more often than not, you willexperience pain from the lower side of your back as well as with the hips. Arthritis can result toinflammation and swelling throughout the joints and because there are many connective tissuesin this area, this is very possible.

• When the Piriformis is presses down on the nerves, this will result to back pain and discomfort.

Fortunately, there are ways that you can ease your pain – not just by using drugs that can make yourbody immune and addictive to it. The problem with being too dependent with drugs is that your bodywould most likely demand much higher doze of drugs and will not accept the previous dosage thatyou intake. Also, what about you don’t have any money to buy medicines? Your body won’t respondto other remedy anymore because it is dependent to drugs alone. To some people, they are morecomfortable to doing exercise to prevent or ease their lower back and hip pain.

The following exercise below might just be the one you need to ease your discomfort.

•FAKE UP PUSH

You might think about those pushups that strengthen your biceps but these fake pushups aredifferent. This pushups focus on your back and not on your arms. Whatever you do, do not tryto do pushups the normal way. It will only put strain to your back and really, you will have backpains for a couple of days when you do it.

You can do the fake pushups by:Lie with your stomach and your hands planted on the floor. With your hands up, push your torsobut always make sure that you keep your legs flat on the floor and then stretch your lower back.Keep this for 10 seconds.You can then lower your torso and keep doing this for 15-20 times.
•LEG SWIPES

This might look as if you are doing some break dancing but this really works. This more focuseson your hips and also does relieve the pain in your lower back.

How to do Leg Swipe:Lie down on your back with your knees bent. Assume like you are doing a sit up.You just have to move your legs right and left. Do these for 30 to 40 times or until you get tiredand feel that your legs have properly exercised.

Lower back and hip pain might be considered normal and common but that doesn’t mean that you don’thave ways to stop or prevent it because really, there are many ways that you can implement to preventyourself from having these pains.